DVLNDSQZ   2,345
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DVLNDSQZ's Shared Food & Fitness Tracker:

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Feb. 26
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Panera Bread Sesame Seed Bagel, 0.5 serving 155 29 2 6
Philadelphia Light cream cheese (31g), 1 tbsp 35 1 3 1
Lunch
Taco Bell, Bean Burrito, cheese &beans only, 1 serving 340 51 9 13
Dinner
Homemade Waffle, 1 serving 262 30 13 7
Bacon, pork, microwaved, 4 medium slices, cooked (raw product packed 20/lb) 173 0 12 14
Snack
Sanders Fine Chocolates - Dark Chocolate Sea Salt Caramels (Costco) 1serv = 1.4oz(40g), 40 gram 100 21 7 1
*Samoas Girl Scout Cookies (1 Serving = 2 Cookies/ 29 grams), 1 serving 150 18 8 1
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Daily Totals: 1,377 192 54 45

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Running or jogging: 6 mph (10 minutes per mile) 20 180
Gazelle, with added resistance 25 180
Strength training: Moderate resistance training with little to no rest (includes compound exercises, free weights, dumbbells, weight lifting)
Sets: 3 Reps: 12 Weight: 8
5 21
Strength training: Moderate resistance training with little to no rest (includes compound exercises, free weights, dumbbells, weight lifting)
Sets: 3 Reps: 12 Weight: 12
5 21
Daily Totals: 55 402

Exercise Note
None



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