|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| MultiGrain Cheerios Cereal, 1 cup |
110 |
24 |
1 |
2 |
 |
| Banana, fresh, 0.5 large (8" to 8-7/8" long) |
61 |
16 |
0 |
1 |
|
| Milk, nonfat, 1 cup |
83 |
12 |
0 |
8 |
|
| Egg white, fresh, 3 large |
51 |
1 |
0 |
11 |
|
| Decaffeinated Coffee, 1 cup (8 fl oz) |
0 |
0 |
0 |
0 |
| Lunch |
|
|
|
|
| Herbal Tea, 1 cup (8 fl oz) |
2 |
0 |
0 |
0 |
|
| Red Ripe Tomatoes, 4 slice, medium (1/4" thick) |
17 |
4 |
0 |
1 |
|
| Peaches, fresh, 1 large (2-3/4" dia) (approx 2-1/2 per lb) |
68 |
17 |
0 |
1 |
|
| Bread, reduced-calorie, wheat, 2 slice |
101 |
19 |
1 |
6 |
|
| Mayonnaise, regular (mayo), 0.5 tbsp |
45 |
0 |
5 |
0 |
|
| Turkey breast meat, 1.5 ounce(s) |
44 |
2 |
1 |
7 |
|
| Turkey breast meat, 1.5 ounce(s) |
44 |
2 |
1 |
7 |
| Dinner |
|
|
|
|
| Tuna, Canned in Water, 1.5 oz |
36 |
0 |
0 |
8 |
|
| Bread, reduced-calorie, wheat, 2 slice |
101 |
19 |
1 |
6 |
|
| Mayonnaise, regular (mayo), 0.5 tbsp |
45 |
0 |
5 |
0 |
|
| Mrs. Dash (R) Garlic & Herb Seasoning Blend, 0.25 tsp |
0 |
0 |
0 |
0 |
|
| Red Ripe Tomatoes, 4 slice, medium (1/4" thick) |
17 |
4 |
0 |
1 |
|
| Roasted Beets RECIPE, 0.5 serving |
35 |
4 |
2 |
1 |
|
| Tuna, Canned in Water, 1.5 oz |
36 |
0 |
0 |
8 |
|
| Milk, nonfat, 1 cup |
83 |
12 |
0 |
8 |
| Snack |
|
|
|
|
| Oikos Organic Greek Yogurt, Plain, 6 oz |
80 |
6 |
0 |
15 |
| Foods from customized meals you deleted: |
|
|
|
|
|
| Decaffeinated Coffee, 1 cup (8 fl oz) |
0 |
0 |
0 |
0 |
|
| Half and Half Cream, 2 tbsp |
39 |
1 |
3 |
1 |
| Daily Totals: |
1,096 |
144 |
23 |
93 |
Fitness Tracked
| Exercises |
MINUTES |
CALORIES BURNED |
Close-Arm Wall Pushups
[demo]
Sets: 2 Reps: 12-15
|
5 |
23 |
|
Lying Double Leg Raises
[demo]
Sets: 2 Reps: 12-15
|
5 |
23 |
|
farm work
Sets: 3 Reps: 10
|
5 |
0 |
|
farm work
Sets: 3 Reps: 10
|
5 |
0 |
|
farm work
Sets: 3 Reps: 10
|
5 |
0 |
|
gardening
Sets: 5 Reps: 10
|
5 |
0 |
|
housework
Sets: 3 Reps: 10
|
5 |
0 |
|
walking dog
Sets: 3 Reps: 10
|
5 |
0 |
|
arm push ups withweights
Sets: 3 Reps: 50
|
5 |
0 |
|
gardenening bend toe touch
Sets: 3 Reps: 20
|
5 |
0 |
|
fishing
Sets: 3 Reps: 10
|
5 |
0 |
|
hauling water
Sets: 6 Reps: 5
|
5 |
0 |
|
| Daily Totals: |
60 |
46 |
|
|
Interact with DUTCH_PEARL
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