DUKY017   3,773
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2,500-3,999 SparkPoints
 
 
DUKY017's Shared Food & Fitness Tracker:

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Feb. 2
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Pacific Gold Beef Jerky, 1.13 oz 90 0 2 14
Lunch
Italian dressing -Low calorie, 1 oz 15 3 1 0
Papa Murphys Salad [Italian, 1/2 Salad], 1 serving 140 7 10 7
Dinner
Market Pantry Mini Chicken Sandwiches (2 sandwiches), 0.5 serving 125 16 4 9
Kroger Colby and Monterey Jack Cheese shredded, 0.13 cup 52 0 4 4
Denison chili, 0.25 cup 90 10 4 5
Refried beans, ROSARITA, refried beans, traditional, 0.25 cup 60 9 1 3
2 homemade flour tortillas, 1 serving 240 0 0 0
Snack
TANGELOS MINNEOLA, 1 serving 47 12 0 1
Daily Totals: 859 56 25 42

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Sit-Ups - vigorous 5 48
Circle leg
Sets: 5 Reps: 5
5 0
Balancing Seated Torso Twists with Medicine Ball [demo]
Sets: 1 Reps: 20 Weight: 5
5 14
Bicycle Crunches [demo]
Sets: 3 Reps: 40
5 14
Crunches [demo]
Sets: 2 Reps: 20
5 14
Reverse Crunch with Ball [demo]
Sets: 1 Reps: 15 Weight: 5
5 14
Daily Totals: 30 104

Exercise Note
None



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