DS9KIE   246,447
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DS9KIE's Shared Food & Fitness Tracker:

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Previous Day
July 31
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
None        
Lunch
None        
Dinner
Blueberries, fresh, 1 cup 81 21 0 1
Grapes, 1 cup, seedless 62 16 0 1
Spinach, fresh, 1 cup 7 1 0 1
Oranges, 1 cup, sections 85 21 0 2
Watermelon, 1 cup, balls 49 11 1 1
Romaine Lettuce (salad), 1 inner leaf 1 0 0 0
Pears, fresh, 1 cup slices 80 21 0 0
Zucchini, 1 cup, sliced 29 7 0 1
Red Ripe Tomatoes, 1 cup cherry tomatoes 31 7 0 1
Strawberries, fresh, 1 cup, halves 46 11 1 1
Peppers, sweet, red, fresh, 1 cup, chopped 40 10 0 1
Mushrooms, fresh, 1 cup, pieces or slices 15 2 0 2
Green Peppers (bell peppers), 1 cup, strips 38 9 0 1
Carrots, raw, 1 cup, chopped 52 12 0 1
Chickpeas (garbanzo beans), 1 cup 286 54 3 12
Eggplant, 1 cup (1" cubes) 35 9 0 1
Sugar Snap Peas (10 pea pods), 1 serving 14 3 0 1
Broccoli, fresh, 1 cup, chopped 25 5 0 3
Cabbage, fresh, 1 cup, chopped 22 5 0 1
Summer Squash, 1 cup, sliced 18 4 0 1
Snack
None        
Daily Totals: 1,016 228 7 34

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Fitbit Entry 175 901
Hydrant 1 0
Leg and arm lifts 1 0
Push ups 1 0
Side Push-Ups 1 0
Pilates 1 0
Daily Totals: 180 901

Quick Track MINUTES
None  

Exercise Note
None



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