DS9KIE
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DS9KIE's Shared Food & Fitness Tracker

Previous Day
Sunday, May 29
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Dairy Queen Premium Fruit Smoothie - Strawberry X-Treme, 16.41 oz 320 73 0 7
Apples, fresh with skin, 0.5 cup, quartered or chopped 33 9 0 0
Cabbage, fresh, 1 cup, chopped 22 5 0 1
Carrots, raw, 3 carrot (7-1/2") 89 21 0 2
Grapes, 20 grape, seedless 39 10 0 0
Oranges, 0.5 fruit (2-5/8" dia) 31 8 0 1
Strawberries, fresh, 2 small (1" dia) 4 1 0 0
Kale, 0.25 cup, chopped 9 2 0 1
Mushrooms, fresh, 3 slice 4 1 0 1
Green Peppers (bell peppers), 3 tbsp 10 2 0 0
Peppers, sweet, red, fresh, 3 tbsp 8 2 0 0
Lettuce, red leaf (salad), 4 leaf outer 11 2 0 1
Watermelon, 1 cup, balls 49 11 1 1
Collards, 1 cup, chopped 11 2 0 1
Onions, raw, 2 tbsp chopped 8 2 0 0
Lunch
None        
Dinner
None        
Snack
None        
DAILY TOTALS: 646 149 2 16

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 43 785
walking around 60 0
walking dvd 45 0
DAILY TOTALS: 148 785

Quick Track MINUTES
None  

Exercise Note: None




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