DS9KIE
Greater than 350,000 SparkPoints 458,356
SparkPoints
 

DS9KIE's Shared Food & Fitness Tracker

Previous Day
Wednesday, September 28
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Romaine Lettuce (salad), 1 inner leaf 1 0 0 0
Grapes, 0.5 cup, seedless 31 8 0 0
Carrots, raw, 1 cup, chopped 52 12 0 1
Peppers, sweet, red, fresh, 0.5 cup, chopped 20 5 0 1
Hunts 100% natural tomatoe sauce no salt added, 0.25 cup 20 5 0 0
Soda- A&W Diet Vanilla Cream Soda, 1 serving 0 0 0 0
Strawberries, fresh, 1 cup, halves 46 11 1 1
Broccoli, fresh, 0.5 cup, chopped 12 2 0 1
Cabbage, fresh, 0.5 cup, chopped 11 2 0 1
Cauliflower, raw, 0.5 cup 13 3 0 1
Cucumber (with peel), 0.5 cup slices 7 1 0 0
Mushrooms, fresh, 1 cup, pieces or slices 15 2 0 2
Onions, raw, 0.5 cup, chopped 30 7 0 1
Zucchini, 1 cup, sliced 29 7 0 1
Blueberries, fresh, 1 cup 81 21 0 1
Kale, 0.5 cup, chopped 18 4 0 1
one slice of bread, 2 serving 90 0 0 0
Lunch
None        
Dinner
None        
Snack
None        
DAILY TOTALS: 477 90 2 13

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 28 280
walking around 60 0
walking dvd 45 0
DAILY TOTALS: 133 280

Quick Track MINUTES
None  

Exercise Note: None




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