DS9KIE   302,816
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DS9KIE's Shared Food & Fitness Tracker:

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Previous Day
July 2
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
None        
Lunch
None        
Dinner
Romaine Lettuce (salad), 1 inner leaf 1 0 0 0
Carrots, raw, 1 cup, chopped 52 12 0 1
Red Ripe Tomatoes, 1 cup cherry tomatoes 31 7 0 1
Cucumber (with peel), 0.5 cup slices 7 1 0 0
Kale, 1 cup, chopped 36 7 1 2
Zucchini, 1 cup, sliced 29 7 0 1
Cabbage, fresh, 1 cup, chopped 22 5 0 1
Apples, fresh with skin, 1 cup, quartered or chopped 65 17 0 0
Blueberries, fresh, 1 cup 81 21 0 1
Grapefruit, 1 cup sections, with juice 69 17 0 1
Strawberries, fresh, 1 cup, halves 46 11 1 1
Watermelon, 1 cup, balls 49 11 1 1
Mushrooms, fresh, 1 cup, pieces or slices 15 2 0 2
Spinach, fresh, 1 cup 7 1 0 1
Summer Squash, 1 cup, sliced 18 4 0 1
Peppers, sweet, red, fresh, 1 cup, chopped 40 10 0 1
Snack
None        
Daily Totals: 570 134 4 18

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Aerobics, general, low impact (including Walk Away The Pounds) 45 396
walking around 30 0
'All-Day' Activity 54 717
cobra 2 0
Cat Stretch [demo] 2 1
Upward dog [demo] 2 1
Stretching / Flexibility Training (general) 6 3
Daily Totals: 141 1118

Quick Track MINUTES
None  

Exercise Note
None



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