DS9KIE   235,237
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DS9KIE's Shared Food & Fitness Tracker:

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May 14
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb) 55 15 0 0
Strawberries, fresh, 4 medium (1-1/4" dia) 14 3 0 0
Raspberries, 10 raspberries 9 2 0 0
Pears, fresh, 1 pear, small (approx 3 per lb) 67 18 0 0
Oranges, 1 small (2-3/8" dia) 45 11 0 1
Grapefruit, 0.5 fruit (3-3/4" dia) 37 9 0 1
Blueberries, fresh, 20 berries 15 4 0 0
Blackberries, fresh, 0.5 cup 37 9 0 0
Lunch
None        
Dinner
None        
Snack
None        
Daily Totals: 281 72 1 3

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Elliptical Trainer 40 345
Scissor kicks 5 0
Outer thigh 5 0
Lying Adduction 5 0
Leg Extensions 5 0
Kicking 5 0
Inner thigh 5 0
Pilates 5 0
Daily Totals: 75 345

Quick Track MINUTES
None  

Exercise Note
None



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