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DS9KIE's Shared Food & Fitness Tracker:

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Previous Day
Feb. 6
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Green Peppers (bell peppers), 1 cup, strips 38 9 0 1
Blackberries, fresh, 1 cup 75 18 1 1
Grapes, 1 cup, seedless 62 16 0 1
Raspberries, 1 cup 60 14 1 1
Kale, 1 cup, chopped 36 7 1 2
Romaine Lettuce (salad), 1 inner leaf 1 0 0 0
Blueberries, fresh, 1 cup 81 21 0 1
Green Beans (snap), 1 cup 34 8 0 2
Broccoli, fresh, 1 cup, chopped 25 5 0 3
Carrots, raw, 1 cup, chopped 52 12 0 1
Cauliflower, raw, 1 cup 25 5 0 2
Collards, 1 cup, chopped 11 2 0 1
Onions, raw, 1 cup, chopped 61 14 0 2
Red Ripe Tomatoes, 1 cup cherry tomatoes 31 7 0 1
Apples, fresh with skin, 1 cup, quartered or chopped 65 17 0 0
Mushrooms, fresh, 1 cup, pieces or slices 15 2 0 2
Eggplant, 1 cup (1" cubes) 35 9 0 1
Butternut Squash, 1 cup, cubes 82 22 0 2
Chickpeas (garbanzo beans), 1 cup 286 54 3 12
Sweet Potato, baked, 1 cup 184 41 0 4
Lunch
None        
Dinner
None        
Snack
None        
Daily Totals: 1,260 284 8 40

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 63 939
walking around 60 0
Daily Totals: 123 939

Quick Track MINUTES
None  

Exercise Note
None



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