DS9KIE
Greater than 350,000 SparkPoints 510,989
SparkPoints
 

DS9KIE's Shared Food & Fitness Tracker

Previous Day
Monday, January 23
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Baked Potato, with skin, 1 large (3" to 4-1/4" dia. 278 63 0 7
Sweet Potato, baked, 1 cup 184 41 0 4
Romaine Lettuce (salad), 1 inner leaf 1 0 0 0
Mushrooms, fresh, 1 cup, pieces or slices 15 2 0 2
Onions, raw, 1 cup, chopped 61 14 0 2
Spinach, fresh, 1 cup 7 1 0 1
Oranges, 1 cup, sections 85 21 0 2
Pears, fresh, 1 cup slices 80 21 0 0
Cauliflower, raw, 0.5 cup 13 3 0 1
Collards, 1 cup, chopped 11 2 0 1
Kale, 0.5 cup, chopped 18 4 0 1
Red Ripe Tomatoes, 1 cup cherry tomatoes 31 7 0 1
Arugula, 1 leaf 1 0 0 0
one slice of bread, 1 serving 45 0 0 0
Apples, fresh with skin, 1 cup, quartered or chopped 65 17 0 0
Banana, fresh, 1 cup, mashed 201 51 1 2
Blackberries, fresh, 1 cup 75 18 1 1
Blueberries, fresh, 1 cup 81 21 0 1
Grapes, 1 cup, seedless 62 16 0 1
Broccoli, fresh, 0.5 cup, chopped 12 2 0 1
Carrots, raw, 1 cup, chopped 52 12 0 1
Cucumber (with peel), 0.5 cup slices 7 1 0 0
Peppers, sweet, red, fresh, 0.5 cup, chopped 20 5 0 1
Soda- A&W Diet Vanilla Cream Soda, 1 serving 0 0 0 0
Lunch
None        
Dinner
None        
Snack
None        
DAILY TOTALS: 1,405 324 5 32

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
walking around 70 0
walking dvd 30 0
'All-Day' Activity 17 136
DAILY TOTALS: 117 136

Quick Track MINUTES
None  

Exercise Note: None




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