DS9KIE   314,849
SparkPoints
300,000-349,999 SparkPoints
 
 
DS9KIE's Shared Food & Fitness Tracker:

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Previous Day
Sep. 1
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
None        
Lunch
None        
Dinner
Pineapple, fresh, 1 cup, diced 76 19 1 1
Blackberries, fresh, 1 cup 75 18 1 1
Blueberries, fresh, 1 cup 81 21 0 1
Pears, fresh, 1 cup slices 80 21 0 0
Raspberries, 1 cup 60 14 1 1
Sugar Snap Peas (10 pea pods), 1 serving 14 3 0 1
Apples, fresh with skin, 1 cup, quartered or chopped 65 17 0 0
Strawberries, fresh, 1 cup, halves 46 11 1 1
Broccoli, fresh, 1 cup, chopped 25 5 0 3
Mushrooms, fresh, 1 cup, pieces or slices 15 2 0 2
Zucchini, 1 cup, sliced 29 7 0 1
Summer Squash, 1 cup, sliced 18 4 0 1
Peppers, sweet, red, fresh, 1 cup, chopped 40 10 0 1
Lentils, 1 cup 230 40 1 18
Grapes, 1 cup, seedless 62 16 0 1
Cantaloupe, 1 cup, balls 62 15 0 2
Cabbage, fresh, 1 cup, chopped 22 5 0 1
Carrots, raw, 1 cup, chopped 52 12 0 1
Cauliflower, raw, 1 cup 25 5 0 2
Cucumber (with peel), 0.5 cup slices 7 1 0 0
Kale, 1 cup, chopped 36 7 1 2
Romaine Lettuce (salad), 1 inner leaf 1 0 0 0
Red Ripe Tomatoes, 1 cup cherry tomatoes 31 7 0 1
Chickpeas (garbanzo beans), 1 cup 286 54 3 12
Snack
None        
Daily Totals: 1,439 315 10 56

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 0 135
Daily Totals: 0 135

Quick Track MINUTES
None  

Exercise Note
None



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