DS9KIE   245,839
SparkPoints
100,000 or more SparkPoints
 
 
DS9KIE's Shared Food & Fitness Tracker:

Back to DS9KIE'S Homepage
Previous Day
Mar. 18
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Blueberries, fresh, 1 cup 81 21 0 1
Oranges, 1 cup, sections 85 21 0 2
pomagranate - 1 whole, 1 serving 105 26 1 2
Raspberries, 1 cup 60 14 1 1
Blackberries, fresh, 1 cup 75 18 1 1
Lunch
Lettuce, red leaf (salad), 1 leaf outer 3 0 0 0
Mushrooms, fresh, 1 cup, pieces or slices 15 2 0 2
Spinach, fresh, 1 cup 7 1 0 1
Peppers, sweet, red, fresh, 1 cup, chopped 40 10 0 1
Chickpeas (garbanzo beans), 1 cup 286 54 3 12
Green Peppers (bell peppers), 1 cup, strips 38 9 0 1
Dinner
Cucumber (with peel), 0.5 cup slices 7 1 0 0
Green Beans (snap), 1 cup 34 8 0 2
Carrots, raw, 1 cup, chopped 52 12 0 1
Cauliflower, raw, 1 cup 25 5 0 2
Broccoli, fresh, 1 cup, chopped 25 5 0 3
Cabbage, fresh, 1 cup, chopped 22 5 0 1
Snack
None        
Daily Totals: 960 213 7 33

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Fitbit Entry 125 761
Pilates 5 0
Scissor kicks 5 0
Outer thigh 5 0
Lying Adduction 5 0
Leg Extensions 5 0
Kicking 5 0
Inner thigh 5 0
Daily Totals: 160 761

Quick Track MINUTES
None  

Exercise Note
None



<-- Previous Day Next Day -->
Browse Other Shared Trackers

  Interact with DS9KIE

Send Member a Private Message