DS9KIE   288,178
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DS9KIE's Shared Food & Fitness Tracker:

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Previous Day
Apr. 19
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
None        
Lunch
None        
Dinner
Green Peppers (bell peppers), 1 cup, strips 38 9 0 1
Sweet Potato, baked, 1 cup 184 41 0 4
Grapes, 1 cup, seedless 62 16 0 1
Pears, fresh, 1 cup slices 80 21 0 0
Spinach, fresh, 1 cup 7 1 0 1
Zucchini, 1 cup, sliced 29 7 0 1
Blueberries, fresh, 1 cup 81 21 0 1
Cabbage, fresh, 1 cup, chopped 22 5 0 1
Carrots, raw, 1 cup, chopped 52 12 0 1
Kale, 1 cup, chopped 36 7 1 2
Romaine Lettuce (salad), 1 inner leaf 1 0 0 0
Summer Squash, 1 cup, sliced 18 4 0 1
Eggplant, 1 cup (1" cubes) 35 9 0 1
Peppers, sweet, red, fresh, 1 cup, chopped 40 10 0 1
Apples, fresh with skin, 1 cup, quartered or chopped 65 17 0 0
Oranges, 1 cup, sections 85 21 0 2
Asparagus, fresh, 1 cup 31 6 0 3
Green Beans (snap), 1 cup 34 8 0 2
Broccoli, fresh, 1 cup, chopped 25 5 0 3
Mushrooms, fresh, 1 cup, pieces or slices 15 2 0 2
Red Ripe Tomatoes, 1 cup cherry tomatoes 31 7 0 1
Chickpeas (garbanzo beans), 1 cup 286 54 3 12
Lentils, 1 cup 230 40 1 18
Snack
None        
Daily Totals: 1,487 323 8 61

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Aerobics: General: High Impact (including P90X and Insanity) 30 336
Elliptical Trainer 20 180
Jumping Jacks - vigorous 2 25
abs 1 0
abs 1 0
'All-Day' Activity 35 655
squats 1 1
Plank 1 1
Lunge 1 1
Burpees 1 1
Mountain climbers 1 1
wall sit 1 1
Bicycle Crunches 1 1
Push ups 1 0
Walking: 2 mph (30 minutes per mile) 15 57
Daily Totals: 112 1260

Quick Track MINUTES
None  

Exercise Note
None



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