DS9KIE   308,620
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DS9KIE's Shared Food & Fitness Tracker:

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Previous Day
July 30
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
None        
Lunch
None        
Dinner
Cauliflower, raw, 1 cup 25 5 0 2
Red Ripe Tomatoes, 1 cup cherry tomatoes 31 7 0 1
Romaine Lettuce (salad), 1 inner leaf 1 0 0 0
Kale, 1 cup, chopped 36 7 1 2
Grapes, 1 cup, seedless 62 16 0 1
Apples, fresh with skin, 1 cup, quartered or chopped 65 17 0 0
Strawberries, fresh, 1 cup, halves 46 11 1 1
Broccoli, fresh, 1 cup, chopped 25 5 0 3
Cabbage, fresh, 1 cup, chopped 22 5 0 1
Carrots, raw, 1 cup, chopped 52 12 0 1
Cucumber (with peel), 0.5 cup slices 7 1 0 0
Mushrooms, fresh, 1 cup, pieces or slices 15 2 0 2
Peppers, sweet, red, fresh, 1 cup, chopped 40 10 0 1
Lentils, 1 cup 230 40 1 18
Sugar Snap Peas (10 pea pods), 1 serving 14 3 0 1
Zucchini, 1 cup, sliced 29 7 0 1
Snack
None        
Daily Totals: 701 149 5 37

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Jumping rope (slow) 5 80
Jumping Jacks - vigorous 5 64
Plank 4 0
Modified Side Plank 3 0
Side Plank 3 0
walking around 60 0
using band 10 0
cobra 2 0
Kicking 5 0
Bicycle Crunches 5 0
Lunge 5 0
squats 5 0
Push ups 5 0
knee lifts 5 30
jog 5 30
skaters 5 30
Walking: 2 mph (30 minutes per mile) 60 228
Cat Stretch [demo] 2 1
Upward dog [demo] 2 1
Stretching / Flexibility Training (general) 6 3
Daily Totals: 202 467

Quick Track MINUTES
None  

Exercise Note
None



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