DRUSHKA26
30,000-39,999 SparkPoints 31,638
SparkPoints
 

DRUSHKA26's Shared Food Tracker

Previous Day
Wednesday, October 18
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Egg, Eggland's Best Hard Boiled Medium (1-44g), 2 serving 120 0 7 10
Oasis Zero Fat Hommus with Roasted Red Pepper, 5 tbsp 60 10 0 3
Broccoli, fresh, 1 cup, chopped or diced 25 5 0 3
Peppers, sweet, green, fresh, 1 medium (approx 2-3/4" long, 2-1/2" dia) 32 8 0 1
Lunch
Avocados, California (Haas), 0.5 fruit without skin and seeds 144 7 13 2
Asparagus, fresh, 0.5 cup 15 3 0 2
Broccoli, fresh, 0.5 cup, chopped or diced 12 2 0 1
Walnuts, 0.1 cup, chopped 78 2 8 2
Brianna's Special Request lemon tarragon dressing, 3 tbsp 53 12 0 0
Ocean Spray Reduced Sugar Craisins, 0.1 cup 40 12 0 0
Chicken breast (Costco Rotisserie) 30z=85gm, 3 oz 120 0 3 22
Dinner
None        
Snack
Fresh Express 50/50 Mix (Spring mix and Baby Spinich, 2 cup 13 1 0 1
Cottage Cheese (Dean's 1%), 5 oz 100 5 1 16
Pineapple, fresh, 1 cup, diced 76 19 1 1
DAILY TOTALS: 889 87 34 63

Nutrition Note: None




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