DRUSHKA26
15,000-19,999 SparkPoints 17,910
SparkPoints
 

DRUSHKA26's Shared Food Tracker

Previous Day
Thursday, March 30
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Cottage Cheese (Dean's 1%), 5 oz 100 5 1 16
Pineapple, fresh, 1 cup, diced 76 19 1 1
Lunch
Romaine Lettuce (salad), 2 cup, shredded 16 3 0 2
Egg medium hard boiled (1), 2 serving 140 2 10 12
Goat Cheese, Soft, 1 oz 76 0 6 5
Avocados, California (Haas), 0.5 fruit without skin and seeds 144 7 13 2
Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, 0.15 cup 103 19 2 4
Dinner
Egg medium hard boiled (1), 2 serving 140 2 10 12
Avocados, California (Haas), 0.5 fruit without skin and seeds 144 7 13 2
Snack
Slow Cooker Chicken Soup with Wild and Brown Rice, 1 serving 250 35 3 24
Foods from customized meals you deleted:
TURKEY MUSHROOM MEATLOAF WITH ASIAN SAUCE , 1 serving 161 12 6 16
DAILY TOTALS: 1,350 112 66 94

Nutrition Note: None




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