DROSS0616   106,166
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DROSS0616's Shared Food & Fitness Tracker:

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Previous Day
Aug. 21
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Banana, fresh, 1 extra large (9" or longer) 136 35 1 2
Bailey's Baileys Mudslide Coffee Creamer, 0.5 tbsp 18 3 1 0
Rite Aid Fiber Therapy (6 capsules), 1 serving 10 3 0 0
Truvia - 1 packet (3.5g), 2 serving 0 0 0 0
Care One Women's Multi Vitamin, 1 serving 0 0 0 0
Teddie Smooth All Natural Peanut Butter, 2 tbsp 190 7 16 8
Thomas's 100% Whole Wheat English Muffins, 1 serving 120 23 1 6
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Lunch
Cabot Low Fat Vanilla Bean Greek Yogurt, 0.5 cup 110 17 2 9
Bear Naked Fit - Vanilla Almond Crunch, 0.13 cup 62 10 1 2
Mushrooms, fresh, 0.25 cup, pieces or slices 4 1 0 1
Goya Canned Roman Beans, 0.44 cup 79 17 0 6
Olde Cape Cod Lite Raspberry Vinaigrette, 1 tbsp 30 6 1 0
Strawberries, fresh, 0.5 cup, halves 23 5 0 0
Onions, raw, 0.25 cup, chopped 15 3 0 0
Cheddar Cheese, Sharp, Crystal Farms, 1 oz 110 1 9 6
Olivias Organic Spring Mix, 2 cup 10 3 0 2
Peppers, sweet, red, fresh, 0.25 cup, chopped 10 2 0 0
Tomatoes, red, ripe, raw, year round average, 1 plum tomato 13 3 0 1
Perdue Short Cuts Grilled Italian Style Carved Chicken Breast, 0.44 cup 88 2 2 15
Dinner
Bob Evans, Bob's BLT, 1 serving 641 38 43 21
baked potato wedges (1 medium potato), 1 serving 100 0 0 0
Regular Beer, 16 fl oz 185 14 0 1
Snack
Tribe Hummus - 40 Spices, 2 tbsp 50 3 4 1
Peppers, sweet, red, fresh, 1 cup, chopped 40 10 0 1
Afternoon Snack
Stevia - 1 packet, 1 serving 0 0 0 0
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Stop & Shop Pistachios with Sea Salt by Keenan Farms in Shells, 1 oz 160 8 13 6
Plums, 1 fruit (2-1/8" dia) 30 8 0 0
Fitness Snack
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Luna Fiber Vanilla Blueberry, 40 gram 110 25 3 1
Luna Protein Cookie Dough Bar, 1 serving 170 21 6 12
Desert or Treat
None        
Daily Totals: 2,590 285 103 103

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Circuit training (including boot camp workouts) 15 152
9.06 mile bike ride 50 365
Daily Totals: 65 517

Quick Track MINUTES
None  

Exercise Note
None



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