DROSS0616   102,484
SparkPoints
100,000-149,999 SparkPoints
 
 
DROSS0616's Shared Food & Fitness Tracker:

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Previous Day
June 29
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Regular Coffee, brewed from grounds, 2 cup (8 fl oz) 4 0 0 1
Baileys latte macchiato coffee creamer, 1 tbsp 25 3 2 0
Banana, fresh, 1 large (8" to 8-7/8" long) 121 31 0 1
Thomas's 100% Whole Wheat English Muffins, 1 serving 120 23 1 6
Skippy Natural Creamy Peanut Butter, 2 tbsp 180 6 16 7
Care One Women's Multi Vitamin, 1 serving 0 0 0 0
Rite Aid Fiber Therapy (6 capsules), 1 serving 10 3 0 0
Truvia - 1 packet (3.5g), 2 serving 0 0 0 0
Lunch
Tomatoes, red, ripe, raw, year round average, 1 small whole (2-2/5" dia) 19 4 0 1
Smart Balance Light Buttery Spread, 0.67 tbsp 34 0 3 0
Peaches, fresh, 1 large (2-3/4" dia) (approx 2-1/2 per lb) 68 17 0 1
Crystal Light Pink Lemonade, 8 oz 5 0 0 0
Arnold 100% Whole Wheat Bread (1 slice), 2 serving 220 40 2 10
Sargento Reduced Fat 4 Cheese Italian Shredded Cheese, 0.25 cup 80 1 5 8
Sargento Reduced Fat Medium Cheddar Sliced Cheese (1 slice), 1 serving 60 0 4 6
Dinner
None        
Snack
None        
Afternoon Snack
None        
Fitness Snack
Luna Caramel Nut Brownie Bar, 1 serving 180 27 6 8
Desert or Treat
None        
Daily Totals: 1,126 156 40 49

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Cardio Dancing (including aerobic dance, Zumba, Hip Hop HUSTLE) 50 385
Daily Totals: 50 385

Quick Track MINUTES
None  

Exercise Note
None



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