DROSS0616   103,956
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DROSS0616's Shared Food & Fitness Tracker:

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June 18
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Care One Women's Multi Vitamin, 1 serving 0 0 0 0
Truvia - 1 packet (3.5g), 1 serving 0 0 0 0
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Egg, fresh, whole, raw, 2 large 144 1 10 13
Kashi Cereal, Go Lean Crunch, Honey Almond Flax, 1 cup 200 36 5 9
Blueberries, fresh, 0.5 cup 41 10 0 1
Smart Balance Fat Free Milk and Omega 3s, 0.5 cup 55 7 1 5
Rite Aid Fiber Therapy (6 capsules), 1 serving 10 3 0 0
Lunch
Yoplait 100 Calorie Greek Black Cherry Yogurt, 5.3 oz 100 14 0 10
Peppers, sweet, red, fresh, 0.25 cup, chopped 10 2 0 0
Sargento Shredded Reduced Fat Sharp Cheddar Cheese, 0.13 cup 42 1 3 4
Stop & Shop Nature's Promise Banana Nut Granola, 0.13 cup 65 8 3 2
Dole Spring Mix Salad Mix, 3 oz 20 3 0 2
Naturally Delicious All Natural Light Blush Wine Vinaigrette dressing, 1 tbsp 35 4 2 0
Tomatoes, red, ripe, raw, year round average, 18 cherry 64 14 1 3
Perdue Short Cuts Carved Honey Roasted Chicken Breasts, 0.44 cup 79 2 2 15
Goya Canned Cannellini Beans, 0.44 cup 70 16 0 5
Onions, raw, 0.25 cup, chopped 15 3 0 0
Mushrooms, fresh, 0.25 cup, pieces or slices 4 1 0 1
Dinner
Summer Squash, 1 cup, sliced 18 4 0 1
Crystal Light Peach Iced Tea, 1 cup 5 0 0 0
Morning Star California Turkey Burgers, 1 serving 90 7 5 9
Stop & Shop Extra Virgin Olive Oil, 0.33 tbsp 40 0 5 0
Arnold 100% Whole Wheat Hamburger Sandwich Roll, 1 serving 160 26 2 8
Jack Daniel's Honey Smokehouse Barbecue Sauce, 1 tbsp 23 6 0 0
Sorrento Fat Free Ricotta, 0.13 cup 23 2 0 3
Snack
Otria Greek Yogurt Veggie Dip-Spinach Artichoke, 2 tbsp 60 2 5 2
Cucumber (with peel), 1 cup slices 14 3 0 1
Afternoon Snack
Truvia - 1 packet (3.5g), 1 serving 0 0 0 0
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Crystal Light Raspberry Green Tea, 2 cup 10 0 0 0
Blue Diamond Oven Roasted Butter Toffee Almonds (24 nuts), 1 oz 160 9 12 5
Peaches, fresh, 1 medium (2-1/2" dia) (approx 4 per lb) 42 11 0 1
Fitness Snack
Horizon Organic Strawberry Lowfat Milk, 8 oz 150 24 3 8
Desert or Treat
None        
Daily Totals: 1,752 218 57 107

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
2.25 mile run/walk 40 205
Curves Circuit Training 30 194
Cardio Dancing (including aerobic dance, Zumba, Hip Hop HUSTLE) 50 383
Yoga (general stretching) 40 126
Daily Totals: 160 908

Quick Track MINUTES
None  

Exercise Note
None



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