DROSS0616   103,886
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100,000-149,999 SparkPoints
 
 
DROSS0616's Shared Food & Fitness Tracker:

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Nov. 19
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Stonyfield Organic Fat Free Milk, 0.5 cup 45 6 0 4
Banana, fresh, 1 large (8" to 8-7/8" long) 121 31 0 1
Kashi Golden Goodness Cereal, 1 cup 168 39 1 5
MAKEOVER: MAKEOVER: Crustless Veggi and Cheese Quiche (by DROSS0616) (by DROSS0616) (by DROSS0616), 1 serving 144 7 7 13
Lunch
Mushrooms, fresh, 0.5 cup, pieces or slices 8 1 0 1
Peppers, sweet, red, fresh, 0.25 cup, chopped 10 2 0 0
Olde Cape Cod Olive Oil & Basil Sun Dried Tomato Vinaigrette Dressing, 1 tbsp 40 3 4 0
Athenos Garlic & Herb Crumbled Feta Cheese, 0.13 cup 47 1 4 4
Tomatoes, red, ripe, raw, year round average, 10 cherry 36 8 1 1
Stop & Shop Canned Black Beans, 0.44 cup 106 19 0 7
Avacado, whole, medium 1 serving = 1 medium whole avacado, 0.5 serving 125 8 11 3
Dole Sweet Baby Lettuces, 3 cup 20 4 0 2
Dinner
Stop & Shop Shredded Low-Moisture Part-Skim Mozzarella Cheese, 0.25 cup 80 1 6 8
Stop & Shop Extra Virgin Olive Oil, 0.33 tbsp 40 0 5 0
Barilla Plus Rotini, 1 oz 105 19 1 5
Stop & Shop Whole Wheat Flour, 0.02 cup 8 2 0 0
Crystal Light Peach Iced Tea, 1 cup 5 0 0 0
Perdue Perfect Portions Plain Chicken Breast, 4.8 oz 150 0 2 31
Asparagus, fresh, 10 spear, large (7-1/4" to 8-1/2") 46 9 0 5
Dragone Part Skim Ricotta Cheese, 0.13 cup 47 2 3 3
Rite Aid Fiber Therapy (6 capsules), 1 serving 10 3 0 0
Classico Tomato & Basil Pasta Sauce, 0.25 cup 25 5 1 1
Target Women's Daily Multivitamin Dietary Supplement, 1 serving 0 0 0 0
4C 100% Whole Wheat Seasoned Bread Crumbs, 0.25 cup 83 15 2 3
Egg, fresh, whole, raw, 0.5 large 36 0 2 3
Snack
Cedar's Artichoke Spinach Hummus, 2 tbsp 70 5 4 2
Green Peppers (bell peppers), 1 cup, strips 38 9 0 1
Afternoon Snack
Cabot Low Fat Vanilla Bean Greek Yogurt, 0.5 cup 110 17 2 9
Pineapple, fresh, 0.5 cup, diced 38 10 0 0
Bear Naked - Banana Nut Granola, 0.13 cup 73 9 4 2
Fitness Snack
Special K Blueberry Bar, 1 serving 90 18 2 1
Desert or Treat
None        
Daily Totals: 1,923 252 61 115

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Curves Circuit Training 30 195
Yoga (general stretching) 60 194
Daily Totals: 90 389

Quick Track MINUTES
None  

Exercise Note
None



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