DROPOFHONEY   32,327
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DROPOFHONEY's Shared Food & Fitness Tracker:

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Previous Day
July 11
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Kraft Smooth Peanut Butter, 2 tbsp 180 6 16 6
Dempster's Whole Grain Canadian Century Grains (1serving = 1slice = 43g), 2 serving 220 38 4 8
Sugar Twin, Sugar Substitute, 4 serving 0 0 0 0
Regular Coffee, brewed from grounds, 4 cup (8 fl oz) 8 0 0 1
Milk, 2%, with added nonfat milk solids, without added vit A, 0.38 cup 52 5 2 4
Apple - Granny Smith, small, 1 serving 50 13 0 0
Lunch
Arctic Gardens California Style Mixed Vegetables, 1.5 cup 57 11 0 5
Low fat pork strips for stir frying (100g), 2.38 serving 219 0 4 51
Sauce - VH Sweet & Sour Stir-Fry, 0.4 cup 80 19 0 0
Dinner
Kraft sliced mozzerella cheese(per slice), 1 serving 60 0 4 6
Ham, regular (11% fat), 1 slice (6-1/4" x 4" x 1/16") 52 1 3 5
Ranch salad dressing - My compliments (1 tbsp), 2 serving 90 0 7 0
Bread, pita, white, 1.5 pita, small (4" dia) 116 23 1 4
Compliments Garden Salad, 1 cup 8 2 0 1
Snack
yoplait source greek yogurt, 100 gram(s) 50 5 0 8
Cereal - Harvest Crunch - Quaker, 0.25 cup 87 12 3 2
Strawberries, fresh, 1 cup, halves 46 11 1 1
Afternoon Snack
McDonald's Baked Apple Pie, 1 serving 250 32 13 3
Evening Snack
rockets sherbet candies 2 candies, 7 serving 88 0 0 0
Daily Totals: 1,711 178 57 103

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
BodyMedia Entry 31 200
Daily Totals: 31 200

Quick Track MINUTES
None  

Exercise Note
None



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