DREWERINB
40,000-49,999 SparkPoints 47,470
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DREWERINB's Shared Food & Fitness Tracker

Previous Day
Tuesday, August 22
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Panera Bread Reduced Fat Plain Cream Cheese, 0.67 serving 87 1 5 3
Panera Bread Everything Bagel, 1 serving 300 60 2 12
Chobani Cherry Vanilla Drink, 1 serving 190 23 5 14
Lunch
Curry Chicken Salad (My version with 14 oz. Chicken, FF Oikos Yogurt, Apple and Craisins), 1 serving 188 16 1 30
Trader Joe's Dark Rye Bread, 2 serving 260 50 2 8
Dinner
Lemon Dill Salmon - Costco (4.8 oz), 1.3 serving 299 3 17 33
Quinoa Salad - Costco Deli, 1 cup 236 25 14 6
Snack
LARABAR (Peanut Butter Cookie), 1 serving 220 23 12 7
DAILY TOTALS: 1,780 201 57 112

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Running or jogging: 6.7 mph (9 minutes per mile) 55 931
DAILY TOTALS: 55 931

Exercise Note: None




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