DREWERINB
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DREWERINB's Shared Food & Fitness Tracker

Previous Day
Saturday, May 27
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Wolferman's 1910 Original Recipe English Muffin, 1 serving 220 45 1 9
Trader Joe's Potato Pankcakes (traditional latkes) (1 serv = 2 latkes), 2.5 serving 350 50 15 10
Lunch
meijer multigrain roll 1 roll= 1serving, 1 serving 90 0 1 0
salad nicoise w/tuna, 2 serving 520 24 34 32
Dinner
Thai, Red Curry, chicken, 4 oz chicken breast, 1.35 serving 728 37 49 42
Snack
Curry Chicken Salad (My version with 14 oz. Chicken, FF Oikos Yogurt, Apple and Craisins), 1 serving 188 16 1 30
Trader Joe's Dark Rye Bread, 1 serving 130 25 1 4
DAILY TOTALS: 2,226 196 101 127

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Running or jogging: 6.7 mph (9 minutes per mile) 60 1024
Cycling 14-15.9 mph (bicycle, biking, bike riding) 30 482
DAILY TOTALS: 90 1506

Exercise Note: None




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