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Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Panera Bread Everything Bagel, 1 serving |
300 |
60 |
2 |
12 |
 |
| Panera Bread Reduced Fat Plain Cream Cheese, 0.67 serving |
87 |
1 |
5 |
3 |
| Lunch |
|
|
|
|
| Baby Carrots, raw, 8 medium |
27 |
6 |
0 |
1 |
|
| Shrimp and Corn Chowder, 1.5 serving |
405 |
38 |
24 |
11 |
| Dinner |
|
|
|
|
| Costco Spinach & Mozzarella Ravioli, 0.5 cup |
100 |
15 |
3 |
5 |
|
| Trader Joe's (Quinoa Duo w/ Vegetable Melange), 1 cup |
220 |
36 |
6 |
6 |
|
| Fish, Tortilla Crusted Tilapia, Sea Cuisine (Costco), 5 oz |
229 |
14 |
10 |
23 |
| Snack |
|
|
|
|
| Nature Valley Protein Chewy Bars Peanut Butter Dark Chocolate Serving size 1 bar, 1 serving |
190 |
14 |
12 |
10 |
|
| Yancey's Fancy Roasted Garlic Cheddar Cheese 1 slice, 2 serving |
220 |
2 |
18 |
12 |
|
| Triscuits, Hint of Salt (6 crackers), 1 serving |
120 |
20 |
4 |
3 |
| Daily Totals: |
1,897 |
206 |
83 |
85 |
Fitness Tracked
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