DREWERINB
40,000-49,999 SparkPoints 40,883
SparkPoints
 

DREWERINB's Shared Food & Fitness Tracker

Previous Day
Thursday, June 30
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Panera Bread Reduced Fat Plain Cream Cheese, 0.67 serving 87 1 5 3
Panera Bread Everything Bagel, 1 serving 300 60 2 12
Fage 2% with Cherries, 1.1 serving 143 20 2 11
Lunch
Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, 0.5 serving 65 17 0 0
Chickpeas (garbanzo beans), 0.25 cup 71 14 1 3
Spinach, fresh, 3 cup 21 3 0 3
Mushrooms, fresh, 0.25 cup, pieces or slices 4 1 0 1
Blue Cheese, 1 oz 100 1 8 6
Kraft Light Done Right Italian Salad Dressing, 3 tbsp 79 4 7 1
Cooking Light Orange Quinoa Salad, 0.5 cup 170 29 5 4
Dinner
None        
Snack
None        
DAILY TOTALS: 1,040 148 30 43

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note: None




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