DREWERINB   35,750
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DREWERINB's Shared Food & Fitness Tracker:

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Previous Day
Mar. 31
 
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Fage 2% with Cherries, 1 serving 130 18 3 10
Panera Bread Asiago Cheese Bagel, 1 serving 330 55 6 13
Panera Bread Reduced Fat Plain Cream Cheese, 1 serving 130 2 7 5
Lunch
Black Beans and Rice (3/4 cup beans with 1/2 cup brown rice), 1.5 serving 491 83 11 18
Dinner
Trader Joe's (Organic Superfood Pilaf), 1 cup 160 25 5 5
Broiled Parmesan Tilapia, 1.25 serving 289 1 17 33
Eat Smart * Sweet Kale Vegetable Salad Kit - Costco, 2 oz 93 10 5 2
Snack
Bar (Larabar) Cherry Pie 1=48g Gluten Free GF , 48 gram 190 24 9 5
Beer: Founders Porter (6.5% ABV), 12 oz 195 15 0 0
Daily Totals: 2,008 233 62 91

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Running or jogging: 7.5 mph (8 minutes per mile) 33 561
Biking/Cycling: 23-25 km/h (2.6 minutes per km - 2.4 minutes per km) 58 789
Daily Totals: 91 1350

Exercise Note
None



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