DREWERINB   33,476
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DREWERINB's Shared Food & Fitness Tracker:

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Previous Day
Jan. 28
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Panera Bread Reduced Fat Plain Cream Cheese, 0.67 serving 87 1 5 3
Panera Bread Everything Bagel, 1 serving 300 60 2 12
Lunch
Amy's Kitchen Indian Mattar Paneer, 1 serving 370 54 11 13
Dinner
turkey and Penne Casserole, 1.5 serving 459 56 11 41
Whole Wheat Crusty Roll, 1 serving 90 17 1 4
Salad Works Spinach Salad, 1 serving 73 15 1 4
Snack
Pretzel Honey Wheat Twists by Rold Gold, 8 stix, 1.5 serving 165 35 2 3
Nature Valley Protein Chewy Bars Peanut Butter Dark Chocolate Serving size 1 bar, 1 serving 190 14 12 10
Daily Totals: 1,734 251 43 90

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Running or jogging: 6.7 mph (9 minutes per mile) 27 469
Walking: 4 mph (15 minutes per mile) 8 59
Daily Totals: 35 528

Exercise Note
None



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