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Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| McCain Hash Browns (per 2 Hash Browns - 50g), 1 serving |
96 |
14 |
4 |
1 |
 |
| Waffle House Waffle - 1 waffle, 0.5 serving |
157 |
23 |
6 |
3 |
| Lunch |
|
|
|
|
| Honey Wheat Pretzels, Rold Gold Brand, 1 oz |
110 |
23 |
1 |
2 |
|
| Cheddar Cheese, 2 oz |
228 |
1 |
19 |
14 |
|
| Pumpernickel sub rolls, Marketside (1 roll), 0.5 serving |
150 |
27 |
2 |
7 |
|
| Granola Bar (Nature Valley) (Sweet & Salty Nut/Peanut) Svg size=1 bar (35g), 1 serving |
170 |
19 |
9 |
4 |
| Dinner |
|
|
|
|
| Szechuan Duck with Chinese Vegetables, 2 serving |
496 |
23 |
14 |
84 |
|
| White Rice, long grain, cooked, 1 cup |
205 |
45 |
0 |
4 |
|
| Dim Sum - Har Gow (Gau) - Shrimp Dumplings (4 Dumplings), 1.5 serving |
212 |
32 |
3 |
15 |
| Snack |
|
|
|
|
| Simply Orange Juice with Pineapple (8oz), 6 oz |
83 |
20 |
0 |
2 |
| Daily Totals: |
1,906 |
225 |
59 |
136 |
Fitness Tracked
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