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DREWERINB's Shared Food & Fitness Tracker:

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Jan. 26
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
McCain Hash Browns (per 2 Hash Browns - 50g), 1 serving 96 14 4 1
Waffle House Waffle - 1 waffle, 0.5 serving 157 23 6 3
Lunch
Honey Wheat Pretzels, Rold Gold Brand, 1 oz 110 23 1 2
Granola Bar (Nature Valley) (Sweet & Salty Nut/Peanut) Svg size=1 bar (35g), 1 serving 170 19 9 4
Cheddar Cheese, 2 oz 228 1 19 14
Pumpernickel sub rolls, Marketside (1 roll), 0.5 serving 150 27 2 7
Dinner
White Rice, long grain, cooked, 1 cup 205 45 0 4
Szechuan Duck with Chinese Vegetables, 2 serving 496 23 14 84
Dim Sum - Har Gow (Gau) - Shrimp Dumplings (4 Dumplings), 1.5 serving 212 32 3 15
Snack
Simply Orange Juice with Pineapple (8oz), 6 oz 83 20 0 2
Daily Totals: 1,906 225 59 136

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Running or jogging: 6 mph (10 minutes per mile) 83 1363
Daily Totals: 83 1363

Exercise Note
None



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