DREAMCREATOR   15,700
SparkPoints
15,000-19,999 SparkPoints
 
 
DREAMCREATOR's Shared Food & Fitness Tracker:

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Previous Day
Jan. 11
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Hormel Canadian Style Bacon, 0.33 serving 23 0 1 3
Thomas' Original English Muffin (1 muffin 57g), 1 serving 120 25 1 4
Coffee Creamer Peppermint mocha International Delight, 1 serving 35 6 2 0
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Egg, fresh, whole, raw, 1 large 72 0 5 6
Sargento Cheese Slices - Natural Vermont Sharp White Cheddar (1-slice), 20 gram(s) 80 0 7 5
Lunch
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Milk, 2%, with added nonfat milk solids, without added vit A, 0.5 cup 69 7 2 5
Coffee Creamer Peppermint mocha International Delight, 1 serving 35 6 2 0
Ideal Shape Chocolate Meal Replacement Shake, 1 serving 110 9 4 11
Dinner
Butter, salted, 1 tbsp 102 0 12 0
Blue Cheese or Roquefort Cheese Salad Dressing, 1 tbsp 77 1 8 1
Apples, fresh with skin, 0.5 medium (2-3/4" dia) (approx 3 per lb) 36 10 0 0
Balsalmic Vinegarette, 1 tbsp 30 2 3 0
Potato flake fried chicken, 1 serving 265 12 8 35
Baked Potato, with skin, 1 large (3" to 4-1/4" dia. 278 63 0 7
Snack
None        
snack afternoon
Chobani 0% Peach Greek Yogurt (6 oz), 1 serving 140 20 0 14
Post Grape-Nuts Cereal, 0.08 cup (1 serving) 34 7 0 1
snack evening
None        
snack am
None        
Daily Totals: 1,509 168 53 94

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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