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DRAGONS4ME's Shared Food & Fitness Tracker:

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Sep. 16
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Country Time Lemonade Mix, 1 portion (1/8 cap/tub) 64 18 0 0
gardein breakfast sandwich, 1 serving 190 27 5 12
Lunch
None        
Dinner
None        
Snack
None        
Daily Totals: 254 45 5 12

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Treadmill: 3.15 km/h (19 minutes per km) 35 177
Seated Hip Adduction Machine [demo]
Sets: 2 Reps: 15 Weight: 130
10 36
Seated Hip Abduction Machine [demo]
Sets: 2 Reps: 15 Weight: 130
10 36
Squats on Leg Press Machine [demo]
Sets: 4 Reps: 10 Weight: 150
15 64
Single Leg Squats on Leg Press Machine [demo]
Sets: 2 Reps: 10 Weight: 80
10 43
Strength training: Moderate resistance training with rest between sets (includes weight machines, weight lifting, weight training)
Sets: 4 Reps: 15 Weight: 85
20 86
Seated Chest Press Machine [demo]
Sets: 2 Reps: 15 Weight: 65
10 36
Heel Raises on Leg Press Machine [demo]
Sets: 2 Reps: 10 Weight: 75
10 44
Assisted Pull-up Machine [demo]
Sets: 2 Reps: 10 Weight: 55
10 36
Assisted Triceps Dip Machine [demo]
Sets: 3 Reps: 10 Weight: 90
10 36
Biceps Curls on Cable Cross Machine [demo]
Sets: 2 Reps: 10 Weight: 70
10 36
Daily Totals: 150 630

Quick Track MINUTES
None  

Exercise Note
None



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