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DRAGONS4ME's Shared Food & Fitness Tracker:

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Sep. 12
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
None        
Lunch
Cucumber (with peel), 0.5 cup slices 7 1 0 0
Artichokes, fresh, 1 artichoke, large 76 17 0 5
Kraft Miricle Whip Light, 3 tbsp 60 6 5 0
Vinegar - Natural Rice Vinegar (Nakano), 1 tbsp 0 0 0 0
avacodo (1/2 med), 1 serving 140 8 13 3
Bread, 45 Calorie & Delightful, 100% Whole Wheat, Sara Lee, 1 slice, 2 serving 90 20 0 6
Red Ripe Tomatoes, 0.5 cup, chopped or sliced 19 4 0 1
Romaine Lettuce (salad), 3 inner leaf 4 1 0 0
Dinner
Brown Sugar, 0.25 cup, unpacked 137 48 0 0
Butter - Country Crock plus Calcium, 1 tbsp 50 0 5 0
Chicken Cutlets - Naked (Quorn), 1 serving 80 5 3 11
Cauliflower, Steamed, 1 cup 25 4 0 1
Garlic, 3 tsp 13 3 0 1
Broccoli (steamed), 1 cup 44 8 1 5
Snack
Sunflower seed kernels, 4 tsp 116 3 11 4
Daily Totals: 860 128 37 37

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Treadmill: 5% Incline, 3 mph (20 minutes per mile) 35 457
Heel Raises on Leg Press Machine [demo]
Sets: 2 Reps: 10 Weight: 90
5 22
Plank [demo] 2 9
Squats on Leg Press Machine [demo]
Sets: 4 Reps: 10 Weight: 110
5 22
Assisted Triceps Dip Machine [demo]
Sets: 3 Reps: 10 Weight: 80
5 18
Strength training: Moderate resistance training with rest between sets (includes weight machines, weight lifting, weight training)
Sets: 20 Reps: 10 Weight: 75
30 129
Daily Totals: 82 657

Quick Track MINUTES
None  

Exercise Note
None



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