DRAGONS4ME's Shared Food & Fitness Tracker - Wednesday, February 06, 2013

DRAGONS4ME

15,721
SparkPoints

DRAGONS4ME's Shared Food & Fitness Tracker:

Feb. 6

Food Tracked

Breakfast	CALORIES	CARBS	FAT	PROTEIN
Kraft Shredded 2% Mexican Four Cheese blend, 0.25 cup	80	0	5	7

Thomas' Plain Bagel, 1 serving	260	51	2	9

Great Value Pizza Sauce, 0.13 cup	16	2	1	1
Lunch
None
Dinner
Hytop Wheat Bread (2 slices), 1 serving	100	18	2	4

Morning Star Chicken Patty, 1 serving	140	16	5	8

Fat Free Miracle Whip, 1 tbsp	15	3	0	0

corn canned white sweet del monte half cup, 1 serving	60	11	1	2
Snack
None
Daily Totals:	671	101	15	31

Nutrition Note

None

Fitness Tracked

Exercises	MINUTES	CALORIES BURNED
Belly Dancing	30	256

Back Extension with Ball [demo] Sets: 2 Reps: 10 Weight: 5	5	21

knee highs Sets: 2 Reps: 10 Weight: 2	5	0

Dumbbell Wrist Curls [demo] Sets: 2 Reps: 20 Weight: 3	5	21

Alternating Dumbbell Biceps Curls [demo] Sets: 2 Reps: 20 Weight: 10	5	18

Swimming [demo] Sets: 2 Reps: 10 Weight: 5	5	21

Calf Raises with Chair [demo] Sets: 2 Reps: 20 Weight: 2	5	21

Wall Pushups [demo] Sets: 2 Reps: 10 Weight: 1	5	21

Forward Lunges [demo] Sets: 2 Reps: 10 Weight: 5	5	21

Crunches with Ball [demo] Sets: 2 Reps: 30 Weight: 5	5	21

sliding plate rear lunges Sets: 2 Reps: 20 Weight: 5	5	0

Dumbbell Chest Press on Ball [demo] Sets: 2 Reps: 10 Weight: 10	5	18

plie Sets: 2 Reps: 20 Weight: 2	5	0

Crunches [demo] Sets: 2 Reps: 30 Weight: 5	5	21

Squats [demo] Sets: 2 Reps: 10 Weight: 5	5	21

obliques rock and reach Sets: 2 Reps: 15 Weight: 5	5	0

Step-Ups [demo] Sets: 2 Reps: 20 Weight: 10	5	18

Daily Totals:	110	499

Quick Track	MINUTES
None

Exercise Note

None

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