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DRAGONS4ME's Shared Food & Fitness Tracker:

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Previous Day
Feb. 6
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Kraft Shredded 2% Mexican Four Cheese blend, 0.25 cup 80 0 5 7
Thomas' Plain Bagel, 1 serving 260 51 2 9
Great Value Pizza Sauce, 0.13 cup 16 2 1 1
Lunch
None        
Dinner
Hytop Wheat Bread (2 slices), 1 serving 100 18 2 4
Morning Star Chicken Patty, 1 serving 140 16 5 8
Fat Free Miracle Whip, 1 tbsp 15 3 0 0
corn canned white sweet del monte half cup, 1 serving 60 11 1 2
Snack
None        
Daily Totals: 671 101 15 31

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Belly Dancing 30 256
Back Extension with Ball [demo]
Sets: 2 Reps: 10 Weight: 5
5 21
knee highs
Sets: 2 Reps: 10 Weight: 2
5 0
Dumbbell Wrist Curls [demo]
Sets: 2 Reps: 20 Weight: 3
5 21
Alternating Dumbbell Biceps Curls [demo]
Sets: 2 Reps: 20 Weight: 10
5 18
Swimming [demo]
Sets: 2 Reps: 10 Weight: 5
5 21
Calf Raises with Chair [demo]
Sets: 2 Reps: 20 Weight: 2
5 21
Wall Pushups [demo]
Sets: 2 Reps: 10 Weight: 1
5 21
Forward Lunges [demo]
Sets: 2 Reps: 10 Weight: 5
5 21
Crunches with Ball [demo]
Sets: 2 Reps: 30 Weight: 5
5 21
sliding plate rear lunges
Sets: 2 Reps: 20 Weight: 5
5 0
Dumbbell Chest Press on Ball [demo]
Sets: 2 Reps: 10 Weight: 10
5 18
plie
Sets: 2 Reps: 20 Weight: 2
5 0
Crunches [demo]
Sets: 2 Reps: 30 Weight: 5
5 21
Squats [demo]
Sets: 2 Reps: 10 Weight: 5
5 21
obliques rock and reach
Sets: 2 Reps: 15 Weight: 5
5 0
Step-Ups [demo]
Sets: 2 Reps: 20 Weight: 10
5 18
Daily Totals: 110 499

Quick Track MINUTES
None  

Exercise Note
None



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