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DRAGONS4ME's Shared Food & Fitness Tracker:

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Jan. 2
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Brewed Green Tea, 8 oz 0 0 0 0
Power Bar Protein Plus Reduced Sugar-Chocolate Peanut Butter, 1 serving 270 30 9 22
Lunch
Romaine Lettuce (salad), 0.5 cup, shredded 4 1 0 0
Carrots, raw, 1 cup, chopped 52 12 0 1
Morning Star Chicken Patty, 2 serving 280 32 10 16
Kraft Classic Ranch Dressing (20ml), 1 serving 58 3 5 1
Cheese Mexican Lucerne 2% Milk Reduced Fat 4 cheese blend shredded, 0.25 cup 80 1 6 7
Red Ripe Tomatoes, 1 slice, medium (1/4" thick) 4 1 0 0
Avacado, hass, 0.5 serving 137 8 12 2
Dinner
Garlic Brown Sugar Chicken, 0.5 serving 83 2 4 10
Sauce-Trader Joes General Tsao Stir Fry Sauce 1/4c, 0.13 cup 68 17 0 1
Heartland 100% Whole Wheat Elbow Macaroni (1/2C dry), 1 serving 210 41 2 7
Snack
Fruit, Avocado hass 1med P+7, 0.5 serving 138 8 13 3
Lime Juice, juice of 1 lime, 0.5 tbsp 3 0 0 0
Garlic, 0.5 clove 2 0 0 0
Restaurant Style Tostitos Tortilla Chips, 2 oz 280 38 14 4
Onions, raw, 0.25 tbsp chopped 1 0 0 0
Daily Totals: 1,670 194 74 74

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Heavy Cleaning or house cleaning 60 572
Belly Dancing 30 259
Step-Ups [demo]
Sets: 2 Reps: 20 Weight: 10
5 18
Dumbbell Chest Press on Ball [demo]
Sets: 2 Reps: 10 Weight: 10
5 18
obliques rock and reach
Sets: 2 Reps: 15 Weight: 5
5 0
Squats [demo]
Sets: 2 Reps: 10 Weight: 5
5 21
Wall Pushups [demo]
Sets: 2 Reps: 10 Weight: 1
5 21
Crunches [demo]
Sets: 2 Reps: 30 Weight: 5
5 21
plie
Sets: 2 Reps: 20 Weight: 2
5 0
Alternating Dumbbell Biceps Curls [demo]
Sets: 2 Reps: 20 Weight: 10
5 18
Crunches with Ball [demo]
Sets: 2 Reps: 30 Weight: 5
5 21
sliding plate rear lunges
Sets: 2 Reps: 20 Weight: 5
5 0
Dumbbell Wrist Curls [demo]
Sets: 2 Reps: 20 Weight: 3
5 21
Forward Lunges [demo]
Sets: 2 Reps: 10 Weight: 5
5 21
Swimming [demo]
Sets: 2 Reps: 10 Weight: 5
5 21
Calf Raises with Chair [demo]
Sets: 2 Reps: 20 Weight: 2
5 21
Back Extension with Ball [demo]
Sets: 2 Reps: 10 Weight: 5
5 21
knee highs
Sets: 2 Reps: 10 Weight: 2
5 0
SparkPeople 28 Day Bootcamp (Boot Camp) DVD: 12-Minute Cardio Burst Workout 18 382
Daily Totals: 188 1456

Quick Track MINUTES
None  

Exercise Note
None



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