DRAGONBRAU   16,279
SparkPoints
15,000-19,999 SparkPoints
 
 
DRAGONBRAU's Shared Food & Fitness Tracker:

Back to DRAGONBRAU'S Homepage
Previous Day
Oct. 31
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Regular Coffee, brewed from grounds, 1.5 cup (8 fl oz) 3 0 0 0
Granulated Sugar, 1 tsp 16 4 0 0
Fat free half and half, 0.5 tbsp 4 1 0 0
Michelina's Lean Gourmet Canadian bacon egg and Cheese Breakfast muffin, 1 serving 170 24 5 8
Lunch
Pasta, Pasta Roni-Garlic & Olive Oil Vermicelli, 0.5 cup 180 24 2 5
Green Giant Frozen Aspargus cuts, 1 serving 20 3 0 2
beef steaks: steak, sirloin, lean, broiled, 4 oz 212 0 8 34
Dinner
Hibachi-San Japanese Grill Chicken Teriyaki Plate (Steamed Rice, Steamed Vegetables, Chicken Teriyak, 1.5 serving 1,005 119 27 75
Snack
jager shot, 3 serving 309 33 0 0
Vodka, 2 fl oz 128 0 0 0
Morning Snack
None        
Afternoon Snack
Banana, fresh, 1 extra small (less than 6" long) 72 19 0 1
Apples, fresh with skin, 0.5 cup slices 29 8 0 0
Daily Totals: 2,149 234 41 125

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Fitbit Entry 150 764
Daily Totals: 150 764

Quick Track MINUTES
None  

Exercise Note
None



<-- Previous Day Next Day -->
Browse Other Shared Trackers

  Interact with DRAGONBRAU

Send Member a Private Message