DOUGRICKETTS   5,397
SparkPoints
4,000-5,499 SparkPoints
 
 
DOUGRICKETTS's Shared Food & Fitness Tracker:

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Previous Day
Apr. 23
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
belVita Apple Cinnamon Breakfast Biscuits, 1 serving 230 36 8 3
Barbara's Bakery: Shredded Spoonfuls Cereal, 0.75 cup 120 24 2 4
Tarantino Breakfast Sausage 1 link, 2 serving 180 0 14 14
Granulated Sugar, 1 tsp 16 4 0 0
Whole Milk / Vitamin D, 0.13 cup 20 1 1 1
Lunch
Burger King's Small French Fries, 1 serving 230 26 13 2
Carbonated beverage, Mountain Dew, 20 oz 283 77 0 0
A&W Chicken Strips (3pc), 1 serving 500 32 29 28
Dinner
Peppers, sweet, red, fresh, 1 cup, chopped 40 10 0 1
Hillshire Farm Beef Smoked Sausage, 1 serving 190 1 17 7
Boneless Skinless Chicken Thigh, 4 oz 130 0 7 18
White Rice, short grain, cooked, 1 cup 242 53 0 4
Snack
None        
Daily Totals: 2,181 264 91 83

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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