DOUGRICKETTS   5,552
SparkPoints
5,500-6,999 SparkPoints
 
 
DOUGRICKETTS's Shared Food & Fitness Tracker:

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Previous Day
Apr. 22
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Whole Milk / Vitamin D, 0.13 cup 20 1 1 1
belVita Apple Cinnamon Breakfast Biscuits, 1 serving 230 36 8 3
Barbara's Bakery: Shredded Spoonfuls Cereal, 0.75 cup 120 24 2 4
Tarantino Breakfast Sausage 1 link, 2 serving 180 0 14 14
Granulated Sugar, 1 tsp 16 4 0 0
Lunch
White Rice, short grain, cooked, 1 cup 242 53 0 4
Carbonated beverage, Mountain Dew, 20 oz 283 77 0 0
Chicken, Sukhi's Chicken Tikka Masala (5 oz), 1.25 serving 213 5 8 31
Fred Meyer Mixed Vegetables, 0.67 cup 60 11 0 2
Dinner
Baked Potato, with skin, 1 small (1-3/4" to 2-1/2" dia.) 128 29 0 3
Broccoli, cooked, 1 stalk, large (11"-12" long) 98 20 1 7
Lindt Excellence Extra Creamy Milk Chocolate 4 square serving, 0.5 serving 110 11 8 2
Beef, round steak, 6 oz 225 0 7 39
Snack
None        
Daily Totals: 1,924 271 48 110

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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