DOUGRICKETTS   5,402
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4,000-5,499 SparkPoints
 
 
DOUGRICKETTS's Shared Food & Fitness Tracker:

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Previous Day
Feb. 28
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Coca-Cola Classic, 20 oz 250 68 0 0
Safeway Maple Bar (Long John) - 1 bar, 1 serving 280 31 14 5
Maple Buttermilk Bar, 1 serving 420 0 19 3
Schwan's Bright Starts Sausage Breakfast Sandwich, 1 serving 490 31 33 16
Lunch
Knorr Classic Brown Gravy, 0.13 cup 10 2 0 1
Mashed Potatoes, 1 cup 162 37 1 4
Fred Meyer Mixed Vegetables, 0.67 cup 60 11 0 2
Roast Beef - Slice, 4 oz 180 2 6 30
Dinner
Hamburger, single patty with bun, 1 sandwich 275 31 12 12
Pabst Blue Ribbon, 32 oz 408 32 0 0
Ore Ida Steak Fries, 3 oz 110 19 3 2
Snack
Safeway Maple Bar (Long John) - 1 bar, 1 serving 280 31 14 5
Twix Caramel Cookie Bars, 0.25 package (2 oz) 62 8 3 1
Milky Way simply caramel, 0.25 serving 63 9 3 1
Daily Totals: 3,050 311 108 81

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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