DOUGRICKETTS
10,000-14,999 SparkPoints 10,458
SparkPoints
 

DOUGRICKETTS's Shared Food & Fitness Tracker

Previous Day
Friday, June 23
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Ham Steak, Niman Ranch (3oz), 3 oz 110 1 4 17
Hard Boiled Egg, 1 large 78 1 5 6
Safeway Maple Bar (Long John) - 1 bar, 1 serving 280 31 14 5
SodaStream Energy, 16 oz 68 16 0 0
Fruit - Mixed Fresh Fruit - 1 cup = 1 svg, 0.75 serving 60 14 0 0
Lunch
Chicken Cabbage Stir Fry, 1 serving 348 20 15 38
Dinner
None        
Snack
Apple, Gala - Large, 1 serving 74 17 0 0
Sausage, Collossimo's, Red Wine, 2 oz 175 1 13 13
DAILY TOTALS: 1,193 100 52 79

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




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