|
|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| belVita Apple Cinnamon Breakfast Biscuits, 1 serving |
230 |
36 |
8 |
3 |
 |
| Whole Milk / Vitamin D, 0.13 cup |
20 |
1 |
1 |
1 |
|
| Kellogg's Cracklin' Oat Bran Cereal (3/4 cup), 1 serving |
200 |
35 |
7 |
4 |
| Lunch |
|
|
|
|
| Turkey Gravy, 0.25 cup |
30 |
3 |
1 |
2 |
|
| Turkey breast meat, 7.5 ounce(s) |
221 |
9 |
4 |
36 |
|
| Stove Top Cornbread Dressing - 1/2 cup prepared, 2.5 serving |
400 |
55 |
3 |
8 |
|
| Fred Meyer Mixed Vegetables, 0.67 cup |
60 |
11 |
0 |
2 |
| Dinner |
|
|
|
|
| French Fries, 1 large |
578 |
67 |
31 |
7 |
|
| Beer: Amber Ale (Pint), 32 oz |
400 |
30 |
0 |
0 |
|
| Whiskey, 1 jigger 1.5 fl oz |
105 |
0 |
0 |
0 |
|
| Hamburger, double patty with bun, 1 sandwich |
544 |
43 |
28 |
30 |
| Snack |
|
|
|
|
| McDonalds Coca Cola Medium, 1 serving |
170 |
0 |
0 |
0 |
|
| *McDonalds Medium Fries, 1 serving |
380 |
48 |
19 |
4 |
| Daily Totals: |
3,338 |
339 |
101 |
97 |
Fitness Tracked
| Exercises |
MINUTES |
CALORIES BURNED |
|
None
|
|
|
|
|
Interact with DOUGRICKETTS
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