DOUGRICKETTS   5,509
SparkPoints
5,500-6,999 SparkPoints
 
 
DOUGRICKETTS's Shared Food & Fitness Tracker:

Back to DOUGRICKETTS'S Homepage
Previous Day
Feb. 27
Next Day  
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Kellogg's Cracklin' Oat Bran Cereal (3/4 cup), 1 serving 200 35 7 4
belVita Apple Cinnamon Breakfast Biscuits, 1 serving 230 36 8 3
Whole Milk / Vitamin D, 0.13 cup 20 1 1 1
Lunch
Fred Meyer Mixed Vegetables, 0.67 cup 60 11 0 2
Turkey Gravy, 0.25 cup 30 3 1 2
Turkey breast, sliced, oven roasted, luncheon meat, 7.5 ounce(s) 223 9 4 36
Stove Top Cornbread Dressing - 1/2 cup prepared, 2.5 serving 400 55 3 8
Dinner
Beer: Amber Ale (Pint), 32 oz 400 30 0 0
Whiskey, 1 jigger 1.5 fl oz 105 0 0 0
French Fries, 1 large 578 67 31 7
Hamburger, double patty with bun, 1 sandwich 544 43 28 30
Snack
*McDonalds Medium Fries, 1 serving 380 48 19 4
McDonalds Coca Cola Medium, 1 serving 170 0 0 0
Daily Totals: 3,339 339 102 97

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



<-- Previous Day Next Day -->
Browse Other Shared Trackers

  Interact with DOUGRICKETTS

Send Member a Private Message