DOUGRICKETTS   5,626
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5,500-6,999 SparkPoints
 
 
DOUGRICKETTS's Shared Food & Fitness Tracker:

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Previous Day
Feb. 25
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
belVita Apple Cinnamon Breakfast Biscuits, 1 serving 230 36 8 3
Whole Milk / Vitamin D, 0.13 cup 20 1 1 1
Kellogg's Cracklin' Oat Bran Cereal (3/4 cup), 1 serving 200 35 7 4
Bacon, pork, microwaved, 2 medium slices, cooked (raw product packed 20/lb) 87 0 6 7
Lunch
Roast Beef - Slice, 4 oz 180 2 6 30
Mashed Potatoes, 1 cup 162 37 1 4
Fred Meyer Mixed Vegetables, 0.67 cup 60 11 0 2
Coca-Cola Classic, 18 oz 225 61 0 0
Knorr Classic Brown Gravy, 0.13 cup 10 2 0 1
Dinner
Chicken Breast (cooked), no skin, roasted, 6 ounces 206 0 5 39
Fresh Expres: Iceberg garden salad 2 cups, 1 serving 15 4 0 1
Chocolove - Toffee and Almonds In Milk Chocolate (1 bar), 0.5 serving 256 21 21 3
Alexia All Natural Gourmet Quality Waffle Fries - Crispy Waffle-Cut Potatoes with Seasoned Salt, 1 serving 24 3 1 0
Fred Meyer 1000 Island Dressing, 2 tbsp 120 3 12 0
Snack
Planter's Peanuts, dry roasted, sea salt, 2 oz 320 10 28 14
Hard Boiled Egg, 1 cup, chopped 212 2 14 17
Daily Totals: 2,326 227 111 126

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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