|
|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Bacon, pork, microwaved, 2 medium slices, cooked (raw product packed 20/lb) |
87 |
0 |
6 |
7 |
 |
| belVita Apple Cinnamon Breakfast Biscuits, 1 serving |
230 |
36 |
8 |
3 |
|
| Whole Milk / Vitamin D, 0.13 cup |
20 |
1 |
1 |
1 |
|
| Kellogg's Cracklin' Oat Bran Cereal (3/4 cup), 1 serving |
200 |
35 |
7 |
4 |
| Lunch |
|
|
|
|
| Coca-Cola Classic, 18 oz |
225 |
61 |
0 |
0 |
|
| Knorr Classic Brown Gravy, 0.13 cup |
10 |
2 |
0 |
1 |
|
| Roast Beef - Slice, 4 oz |
180 |
2 |
6 |
30 |
|
| Mashed Potatoes, 1 cup |
162 |
37 |
1 |
4 |
|
| Fred Meyer Mixed Vegetables, 0.67 cup |
60 |
11 |
0 |
2 |
| Dinner |
|
|
|
|
| Chocolove - Toffee and Almonds In Milk Chocolate (1 bar), 0.5 serving |
256 |
21 |
21 |
3 |
|
| Alexia All Natural Gourmet Quality Waffle Fries - Crispy Waffle-Cut Potatoes with Seasoned Salt, 1 serving |
24 |
3 |
1 |
0 |
|
| Fred Meyer 1000 Island Dressing, 2 tbsp |
120 |
3 |
12 |
0 |
|
| Chicken Breast (cooked), no skin, 6 ounces |
206 |
0 |
5 |
39 |
|
| Fresh Expres: Iceberg garden salad 2 cups, 1 serving |
15 |
4 |
0 |
1 |
| Snack |
|
|
|
|
| Hard Boiled Egg, 1 cup, chopped |
212 |
2 |
14 |
17 |
|
| Planter's Peanuts, dry roasted, sea salt, 2 oz |
320 |
10 |
28 |
14 |
| Daily Totals: |
2,326 |
227 |
111 |
126 |
Fitness Tracked
| Exercises |
MINUTES |
CALORIES BURNED |
|
None
|
|
|
|
|
Interact with DOUGRICKETTS
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