DOUGLYE   53,929
SparkPoints
50,000-59,999 SparkPoints
 
 
DOUGLYE's Shared Food & Fitness Tracker:

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Previous Day
Dec. 8
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Chia Fresh Ground Chia Seed, 14 gram(s) 60 0 0 4
Oatmeal (plain), 0.5 cup dry 150 27 3 5
*Flax Seed Meal (ground flax), 1 tbsp 35 2 2 2
Cranberries, dried, sweetened (craisins), 20 grams 62 16 0 0
Lunch
Apples, fresh with skin, 250 grams 130 35 0 1
Muffin Mix - Gluten free, 1 serving 178 33 6 3
Dinner
Shrimp, cooked, 150 grams 149 0 2 31
Tomatoes, red, ripe, raw, year round average, 0.5 medium whole (2-3/5" dia) 13 3 0 1
Tossed Salad, 2.5 cup 55 11 0 4
cooked chicken breast, 20 gram(s) 30 0 0 5
Kraft Golden Italian Dressing, 2 tbsp 70 2 7 0
Snack
Panera Bread-Gingerbread Man Cookie, 1 cookie, 1 serving 340 59 10 4
Daily Totals: 1,271 188 31 59

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



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