DOUGLYE   50,764
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DOUGLYE's Shared Food & Fitness Tracker:

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Dec. 7
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Chia Fresh Ground Chia Seed, 14 gram(s) 60 0 0 4
Oatmeal (plain), 0.5 cup dry 150 27 3 5
*Flax Seed Meal (ground flax), 1 tbsp 35 2 2 2
Lunch
Suzies Thin Cakes puffed multigrain, 18 gram(s) 64 14 0 2
Peanut Butter - President's Choice Blue Menu Just Peanuts, crunchy, 2 tbsp 200 6 16 6
Banana, fresh, 127 grams 113 29 0 1
Cadbury Cream Egg (Mini), 2 serving 80 13 3 1
Dinner
Sunflower Seeds, without salt, 22 grams 128 5 11 4
Tossed Salad, 200 grams 32 6 0 3
cooked chicken breast, 100 gram(s) 150 0 1 23
White Rice, long grain, cooked, 1 cup 205 45 0 4
Salad Dressing, Italian Light (85% less fat) Western Family, 2 tbsp 20 2 1 0
Tomatoes, red, ripe, raw, year round average, 10 cherry 36 8 1 1
Snack
Chapman's Black Jack Cherry Frozen Yogurt, 1 cup 240 44 5 4
Daily Totals: 1,513 200 44 60

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 6 km/h (10 minutes per km) 73 464
Daily Totals: 73 464

Exercise Note
None



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