DOUGLYE   53,929
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DOUGLYE's Shared Food & Fitness Tracker:

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Dec. 12
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Grapefruit (Red Texas) Fresh 1 brand (1/2 med grapefruit), 250 gram 97 26 0 2
Lunch
Avacado Raw w/o seed or skin (136 g), 30 gram(s) 50 3 5 1
maple leaf oven roasted turkey breast Natural selection, 70 gram(s) 77 0 1 16
Suzies Thin Cakes puffed multigrain, 20 gram(s) 71 15 0 2
Tomatoes, red, ripe, raw, year round average, 0.25 medium whole (2-3/5" dia) 6 1 0 0
Mini Babybel-Light, 1 serving 50 0 3 6
Mayo, Kraft Calorie-wise Miracle Whip (1 tbsp), 1 serving 30 3 2 0
Cheese, Compliments Farmer's Marble, 20 gram(s) 67 0 5 5
Dinner
Tomatoes, red, ripe, raw, year round average, 0.5 small whole (2-2/5" dia) 10 2 0 0
Beef - Strip Loin Steak, 120 gram(s) 248 0 11 34
Baked Potato (baked potatoes), 77 grams 72 17 0 2
Broccoli, cooked, 41 grams 14 3 0 1
Carrots, cooked, 30 grams 11 2 0 0
Celery, raw, 62 grams 10 2 0 0
Zucchini, 104 grams 17 4 0 1
Yams, 0.75 cup, cubes 118 28 0 2
Snack
Cheese, Compliments Farmer's Marble, 20 gram(s) 67 0 5 5
Mixed Nuts, dry roasted (salt added), 30 grams 178 8 15 5
Daily Totals: 1,193 114 49 81

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 6.6 km/h (9 minutes per km) 65 459
Daily Totals: 65 459

Exercise Note
None



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