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|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Cashew Nuts, dry roasted, 30 grams |
172 |
10 |
14 |
5 |
 |
| Oatmeal (plain), 0.5 cup dry |
150 |
27 |
3 |
5 |
| Lunch |
|
|
|
|
| Cream Cheese Triangles Light - Laughing Cow, 1 serving |
25 |
1 |
1 |
2 |
|
| Apples, fresh, 1 large (3-1/4" dia) (approx 2 per lb) |
125 |
32 |
0 |
0 |
|
| Christie Baked Rice Thins, Original, 10 crackers, 1 serving |
80 |
17 |
1 |
1 |
|
| Cheese, Compliments Farmer's Marble, 20 gram(s) |
67 |
0 |
5 |
5 |
| Dinner |
|
|
|
|
| Ketchup, Heinz, 1 tbsp |
20 |
4 |
0 |
0 |
|
| Chocolate Cake 164 cal 3 X 3" piece, 2 serving |
328 |
60 |
8 |
14 |
|
| Asparagus, fresh, 100 grams |
23 |
5 |
0 |
2 |
|
| Fries McCain Crinkle Cut - 16 Fries, 100 gram |
153 |
26 |
5 |
2 |
|
| Beef - Strip Loin Steak, 51 gram(s) |
106 |
0 |
5 |
14 |
|
| Shrimp, cooked, 120 grams |
119 |
0 |
1 |
25 |
| Snack |
|
|
|
|
| Cashew Nuts, dry roasted, 50 grams |
287 |
16 |
23 |
8 |
| Daily Totals: |
1,654 |
199 |
67 |
84 |
Fitness Tracked
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Interact with DOUGLYE
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