DOUGLYE   53,929
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DOUGLYE's Shared Food & Fitness Tracker:

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Previous Day
Jan. 9
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Cashew Nuts, dry roasted, 30 grams 172 10 14 5
Oatmeal (plain), 0.5 cup dry 150 27 3 5
Lunch
Cheese, Compliments Farmer's Marble, 20 gram(s) 67 0 5 5
Cream Cheese Triangles Light - Laughing Cow, 1 serving 25 1 1 2
Apples, fresh with skin, 1 large (3-1/4" dia) (approx 2 per lb) 110 29 0 1
Christie Baked Rice Thins, Original, 10 crackers, 1 serving 80 17 1 1
Dinner
Chocolate Cake 164 cal 3 X 3" piece, 2 serving 328 60 8 14
Shrimp, cooked, 120 grams 119 0 1 25
Ketchup, Heinz, 1 tbsp 20 4 0 0
Fries McCain Crinkle Cut - 16 Fries, 100 gram 153 26 5 2
Asparagus, fresh, 100 grams 23 5 0 2
Beef - Strip Loin Steak, 51 gram(s) 106 0 5 14
Snack
Cashew Nuts, dry roasted, 50 grams 287 16 23 8
Daily Totals: 1,639 195 67 84

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Swimming: breaststroke 30 470
Shoveling Snow 45 423
Daily Totals: 75 893

Exercise Note
None



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