|
|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Homemade Strawberry jam, 1 tbsp |
55 |
0 |
0 |
0 |
 |
| Bread, Pepperidge Farm Light Style Soft Wheat Bread 1 slice, 1 serving |
45 |
9 |
1 |
2 |
|
| Dunkin Donuts Coffee (10 oz), 1 serving |
5 |
1 |
0 |
0 |
|
| Decaffeinated Coffee, 1 cup (8 fl oz) |
0 |
0 |
0 |
0 |
|
| Blueberries, fresh, 0.3 cup |
24 |
6 |
0 |
0 |
|
| Stonyfield Farm fat free French Vanilla yogurt, 0.4 cup |
52 |
9 |
0 |
4 |
|
| peanut butter - fresh ground WHOLE FOODS, 0.6 tbsp |
60 |
3 |
5 |
2 |
| Lunch |
|
|
|
|
| WF Bucks Tuna Salad, 1 serving |
220 |
1 |
17 |
16 |
|
| Fatoush Salad, 2 cup |
240 |
50 |
2 |
5 |
|
| Feta Cheese, 1 cubic inch |
45 |
1 |
4 |
2 |
|
| Bread, Joseph's Middle East Pita Bread, 1 serving |
90 |
17 |
1 |
4 |
|
| Hummus, 3 tbsp |
70 |
6 |
4 |
3 |
| Dinner |
|
|
|
|
| None |
|
|
|
|
| Snack |
|
|
|
|
| None |
|
|
|
|
| Daily Totals: |
906 |
102 |
32 |
40 |
Fitness Tracked
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