DONTNODIP   10,793
SparkPoints
10,000-14,999 SparkPoints
 
 
DONTNODIP's Shared Food & Fitness Tracker:

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Previous Day
Aug. 28
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Almonds, 0.25 cup, whole 204 8 18 8
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Lunch
Atkins bar peanut butter meal bar, 1 serving 250 11 14 17
Dinner
Sweet Corn, Fresh, 0.75 cup 99 22 1 4
Mashed Potatoes, 1.5 cup 243 55 2 6
London Broil, 5 oz 280 0 5 50
Snack
None        
Daily Totals: 1,181 123 40 86

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



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