DONNISR
2,500-3,999 SparkPoints 2,761
SparkPoints
 

DONNISR's Shared Food Tracker

Previous Day
Friday, July 1
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Carbmaster Yogurt Cinnamon Roll, 1 serving 60 4 2 8
Banana, fresh, 0.5 small (6" to 6-7/8" long) 45 12 0 1
Honeydew Melon, 0.16 melon (5-1/4" dia) 58 15 0 1
Strawberries, fresh, 1 small (1" dia) 2 0 0 0
Bread, Orowheat Country Potato (1 slice), 0.5 serving 50 10 1 2
Blackberries, fresh, 0.09 cup 7 2 0 0
Blueberries, fresh, 5 berries 4 1 0 0
Raspberries, 4 raspberries 4 1 0 0
I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, 0.25 serving 10 0 1 0
Lunch
Strawberries, fresh, 0.16 cup, halves 7 2 0 0
Watermelon, Mini-Seedless 2 cups/280g = 1 serving, 1 cup 40 13 0 1
Chicken Breast (cooked), no skin, roasted, 4 ounces 137 0 3 26
Blueberries, fresh, 0.16 cup 13 3 0 0
Dole Classic Romaine Salad Blend, 1 cup 13 3 0 1
walden farm calorie free dressing, 1 serving 0 0 0 0
Black Walnuts, 1 tbsp 48 1 5 2
Dinner
walden farm calorie free dressing, 1 serving 0 0 0 0
Tomatoes, red, ripe, raw, year round average, 0.25 cup, chopped or sliced 9 2 0 0
Extra Virgin Olive Oil, 0.5 tbsp 60 0 7 0
baked potato wedges (1 medium potato), 0.5 serving 50 0 0 0
Bacon - Farmland Thick Sliced Bacon, 0.5 serving 35 0 3 2
Rhodes dinner roll (1 roll from frozen dough), 1 serving 100 19 2 2
Spinach, fresh, 1 cup 7 1 0 1
Atlantic Salmon (fish) (.5 filet option = 198g), 4 oz 161 0 7 23
Snack
None        
Mid Morning
None        
Mid Afternoon
None        
DAILY TOTALS: 921 87 30 67

Nutrition Note: None




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