DOLPHINSINGER72   33,445
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DOLPHINSINGER72's Shared Food & Fitness Tracker:

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Feb. 5
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, nonfat, 0.5 cup 42 6 0 4
Cheerios Cereal, original , 1 cup (1 serving) 100 20 2 3
Lunch
Jif All Natural creamy peanut butter, 1 tbsp 95 4 8 4
Bread, Whole Wheat, Western Hearth by Van de Kamp's (1 slice), 1 serving 100 19 1 5
Banana, fresh, 0.5 medium (7" to 7-7/8" long) 53 13 0 1
Dinner
black tea hot, 1 serving 13 0 1 0
black tea hot, 1 serving 13 0 1 0
Sharky's Naked Chicken Fajita Bowl, 1 serving 544 72 9 47
Salsa, 1 cup 73 16 1 3
black tea hot, 1 serving 13 0 1 0
Snack
Cuties California Clementines, 1 clementine, 1 serving 40 9 0 1
Wonderful Pistachios Roasted & Salted Shelled Pistachios, 15 gram(s) 80 4 7 3
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
snack
String Cheese Weight Watcher's 1 pt., 1 serving 50 0 3 6
Daily Totals: 1,286 182 33 76

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 4 mph (15 minutes per mile) 40 225
Walking: 3 mph (20 minutes per mile) 28 119
Group strength training class (such as Body Pump, Body Sculpting, Boot Camp or toning class) 30 115
Fit, Firm and Fired Up DVD: Call on Your Core (exercises) 30 89
Daily Totals: 128 548

Quick Track MINUTES
None  

Exercise Note
None



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