|
|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Slim-Fast Chocolate Cookie Dough Meal Bar, 1 serving |
200 |
32 |
4 |
8 |
| Lunch |
|
|
|
|
| None |
|
|
|
|
| Dinner |
|
|
|
|
| Jameson Irish Whiskey, 1.5 oz |
104 |
0 |
0 |
0 |
 |
| Jameson Irish Whiskey, 1.5 oz |
104 |
0 |
0 |
0 |
|
| Water, Safeway Clear Sparkling Water Beaverage, 8 oz |
0 |
0 |
0 |
0 |
|
| Mixed Vegetables (Broccoli, Cauliflower, Carrots) Birds Eye - 87g, 1 cup |
30 |
5 |
0 |
1 |
|
| Dirty Martini (Grey Goose), 1 serving |
150 |
0 |
0 |
0 |
|
| Beer, Miller Light, 12 oz |
96 |
3 |
0 |
1 |
|
| Roast Potato (medium), 1 serving |
127 |
0 |
4 |
0 |
|
| Beer, Miller Light, 12 oz |
96 |
3 |
0 |
1 |
|
| Diet Coke, 12 oz |
0 |
0 |
0 |
0 |
|
| Salsa - mango and lime salsa President's choice, 2 tbsp |
15 |
0 |
0 |
0 |
|
| Diet Coke, 12 oz |
0 |
0 |
0 |
0 |
|
| 4 oz of red snapper, 1 serving |
110 |
0 |
1 |
23 |
| Snack |
|
|
|
|
| None |
|
|
|
|
| snack |
|
|
|
|
| None |
|
|
|
|
| Daily Totals: |
1,031 |
43 |
9 |
34 |
Fitness Tracked
| Exercises |
MINUTES |
CALORIES BURNED |
| Fitbit Entry |
152 |
1078
|
|
|
Yoga (general stretching)
|
60 |
184 |
|
| Daily Totals: |
212 |
1262 |
|
|
Interact with DOLPHINSINGER72
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