DOLPHINSINGER72   33,445
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30,000-39,999 SparkPoints
 
 
DOLPHINSINGER72's Shared Food & Fitness Tracker:

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Feb. 1
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Raspberries, 10 raspberries 9 2 0 0
Milk, nonfat, 0.5 cup 42 6 0 4
Cheerios Cereal, original , 1 cup (1 serving) 100 20 2 3
Lunch
Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), 1 serving 35 1 2 2
Healthy One Turkey Breast, 1 serving 60 2 2 10
Bread, Whole Wheat, Western Hearth by Van de Kamp's (1 slice), 1 serving 100 19 1 5
Grey Poupon Dijon Mustard, 1 tsp 5 0 0 0
Dinner
Fresh Selections by Kroger Vegetable Medley Broccoli, Cauliflower, Carrots, 1 serving 25 5 0 2
Hummus - Sabra Original, 2 tbsp 70 3 6 0
Stouffer's Lean Cuisine Jumbo Rigatoni with Meatballs, 1 serving 420 62 9 25
Snack
Hard Boiled Egg, 1 large 78 1 5 6
Hot Sauce, Tapatio, 1 tsp 0 0 0 0
snack
String Cheese Weight Watcher's 1 pt., 1 serving 50 0 3 6
Sunsweet Ones, Prunes (1 prune), 1 serving 25 6 0 0
Sunsweet Ones, Prunes (1 prune), 1 serving 25 6 0 0
Almonds, Blue Diamond Jalapeno Smokehouse 28, 0.5 oz 85 3 8 3
fiber bars, kelloggs fiber plus chocolate chip, 1 bar, 1 serving 120 26 4 2
Daily Totals: 1,249 161 41 69

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Cardio Dancing (including aerobic dance, Zumba, Hip Hop HUSTLE) 60 466
Yoga (general stretching) 60 191
Daily Totals: 120 657

Quick Track MINUTES
None  

Exercise Note
None



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