|
|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Slim Fast Fruit & Yogurt Trail Mix Bar, 1 serving |
200 |
24 |
8 |
8 |
| Lunch |
|
|
|
|
| Slim Fast Optima Creamy Milk Chocolate Shake, 1 serving |
190 |
25 |
6 |
10 |
| Dinner |
|
|
|
|
| Lean Cuisine Chicken in Peanut Sauce (Spa Cuisine), 1 serving |
280 |
35 |
6 |
21 |
 |
| Twinings of London, Green Pure & Natural Jasmine Green Tea, 1 cup |
0 |
0 |
0 |
0 |
|
| Strawberries, fresh, 5 large (1-3/8" dia) |
27 |
6 |
0 |
1 |
|
| Tomato, grape (3oz = appro 12 tomatoes), 2 oz |
17 |
4 |
0 |
0 |
|
| Dressing, Litehouse, Sesame Ginger, 2 TBSP, 1 serving |
35 |
8 |
0 |
0 |
|
| iceberg and romaine blend lettuce (bagged w/carrot &red cabbage), 2 cup |
15 |
3 |
0 |
1 |
|
| Twinings of London, Green Pure & Natural Jasmine Green Tea, 1 cup |
0 |
0 |
0 |
0 |
| Snack |
|
|
|
|
| Banana, fresh, 1 extra small (less than 6" long) |
72 |
19 |
0 |
1 |
|
| Kellog's Fiber Plus Antioxidants Chocolate Chip Chewy Bar ( 1 Bar = 1 Serving), 1 serving |
120 |
26 |
4 |
2 |
|
| String Cheese Weight Watcher's 1 pt., 1 serving |
50 |
0 |
3 |
6 |
| snack |
|
|
|
|
| The Laughing Cow Mini Babybel Light Original, 21 grams |
50 |
0 |
3 |
6 |
|
| Chobani 0% Blueberry Greek Yogurt (6 oz), 1 serving |
140 |
20 |
0 |
14 |
| Daily Totals: |
1,196 |
170 |
31 |
69 |
Fitness Tracked
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