DOLPHINSINGER72   33,445
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DOLPHINSINGER72's Shared Food & Fitness Tracker:

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Nov. 19
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Slim Fast Fruit & Yogurt Trail Mix Bar, 1 serving 200 24 8 8
Lunch
Slim Fast Optima Creamy Milk Chocolate Shake, 1 serving 200 30 4 10
Dinner
Strawberries, fresh, 5 large (1-3/8" dia) 27 6 0 1
Tomato, grape (3oz = appro 12 tomatoes), 2 oz 17 4 0 0
Dressing, Litehouse, Sesame Ginger, 2 TBSP, 1 serving 35 8 0 0
iceberg and romaine blend lettuce (bagged w/carrot &red cabbage), 2 cup 15 3 0 1
Twinings of London, Green Pure & Natural Jasmine Green Tea, 1 cup 0 0 0 0
Lean Cuisine Chicken in Peanut Sauce (Spa Cuisine), 1 serving 280 35 6 21
Twinings of London, Green Pure & Natural Jasmine Green Tea, 1 cup 0 0 0 0
Snack
Banana, fresh, 1 extra small (less than 6" long) 72 19 0 1
Kellog's Fiber Plus Antioxidants Chocolate Chip Chewy Bar ( 1 Bar = 1 Serving), 1 serving 120 26 4 2
String Cheese Weight Watcher's 1 pt., 1 serving 50 0 3 6
snack
The Laughing Cow Mini Babybel Light Original, 21 grams 50 0 3 6
Chobani 0% Blueberry Greek Yogurt (6 oz), 1 serving 140 20 0 14
Daily Totals: 1,206 175 28 69

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 4 mph (15 minutes per mile) 10 67
Swimming: general 15 134
Water aerobics 60 358
Water Jogging 15 172
Water Jogging 10 115
Daily Totals: 110 846

Quick Track MINUTES
None  

Exercise Note
None



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