DOKEYOKEY   13,465
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DOKEYOKEY's Shared Food & Fitness Tracker:

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Previous Day
Apr. 28
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Beets, boiled, 0.4 cup slices 30 7 0 1
Butternut Squash, 0.5 cup, cubes 41 11 0 1
Carrots, raw, 0.25 cup, chopped 13 3 0 0
Broccoli, cooked, 1.3 cup, chopped 71 15 1 5
Garlic, 1 clove 4 1 0 0
Coconut Oil, 1 tbsp 117 0 14 0
Mushrooms, fresh, 1 cup, pieces or slices 15 2 0 2
Onions, raw, 1 cup, chopped 61 14 0 2
Seaweed, kelp, 2 tbsp (1/8 cup) 4 1 0 0
Tahini, 1 tbsp 89 3 8 3
shitake mushrooms, dried, sliced, manitou 1/2 cup serving, 0.12 cup 7 2 0 0
Westbrae Natural Organic Black Beans, 0.25 cup 50 0 0 3
Lunch
Nancy's organic whole milk yogurt, 0.5 cup 90 8 4 6
Cacao nibs - 1 T, 1 serving 70 0 6 1
Banana, fresh, 2 large (8" to 8-7/8" long) 243 62 1 3
Dinner
None        
Snack
None        
Daily Totals: 907 128 34 27

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



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